AI Tools
AI that coaches like you do.
Generate complete meal plans and workout programs with AI that learns your coaching style, speaks in your brand voice, and pulls from the full USDA food database. Refine plans through conversation — no prompt engineering required.
Calories
2,400
Protein
180g
Carbs
240g
Fat
80g
AI meal plan generation
Generate structured meal plans in seconds with macro targets, food preferences, and dietary restrictions. Built on 900,000+ USDA FoodData Central foods.
AI workout programming
Auto-generate periodized workout plans based on training goals, experience level, equipment, and session duration. Uses your exercise library.
Conversational refinement
Chat with AI to tweak plans — swap foods, adjust macros, change exercises. No re-generating from scratch. Changes apply directly to your template.
Brand voice
Configure your coaching personality, tone, and style. AI writes like you — not a generic bot. Applies to meal plans, workout plans, blog posts, and social media.
Coach memory
AI remembers your preferences, past corrections, and coaching philosophy across sessions. React to suggestions with thumbs up/down to train it further.
URL context
Paste a recipe URL and the AI reads the page, extracts ingredients, and builds a plan around it. No manual data entry.
Why coaches choose FitTrainr
Not a chatbot
This is structured plan generation with conversational refinement — outputs go directly into your templates, not a chat window.
Your data, your style
AI uses your exercise library, your custom foods, your brand voice settings, and your coaching philosophy.
Safe by design
Hardcoded safety preamble prevents medical advice, enforces a 1,200 kcal/day floor, and adds disclaimers automatically.
Token rate limiting
Per-coach usage limits prevent runaway costs. Admins configure limits and monitor usage from the dashboard.
USDA backbone
Meal plans pull from the full USDA FoodData Central database — 900,000+ foods with verified macro data.
Included in Pro
No extra AI fees. All AI features are included in the Pro tier ($150/mo) and above.
Ready to simplify your coaching business?
14-day free trial. No credit card required — you choose a plan only when the trial ends.