AI Tools
AI Plan Generation
Generate complete meal plans and workout programs from your coaching philosophy, your brand voice, and the full USDA food database. Refine plans through conversation, then review and apply each change.
AI meal plan generation
Generate structured meal plans in seconds with macro targets, food preferences, and dietary restrictions. Built on 900,000+ USDA FoodData Central foods.
AI workout programming
Auto-generate periodized workout plans based on training goals, experience level, equipment, and session duration. Uses your exercise library.
Conversational refinement
Chat with AI to tweak plans — swap foods, adjust macros, change exercises. No re-generating from scratch. A change reaches your template only when you tap Apply suggestion.
Brand voice
Configure your coaching personality, tone, and style. AI writes like you — not a generic bot. Applies to meal plans, workout plans, blog posts, and social media.
Coach memory
Save notes on your methods and preferences in AI Memory. AI meal plans and plan chat edits reuse them.
Why coaches choose FitTrainr
Not a chatbot
This is structured plan generation with conversational refinement — outputs go directly into your templates, not a chat window.
Your data, your style
AI uses your exercise library, your custom foods, your brand voice settings, and your coaching philosophy.
Safe by design
Hardcoded safety preamble prevents medical advice, enforces a 1,200 kcal/day floor, and adds disclaimers automatically.
Token rate limiting
Each coach has an AI usage limit. FitTrainr sets the limits and monitors usage.
USDA backbone
Meal plans pull from the full USDA FoodData Central database — 900,000+ foods with verified macro data.
Trainr AI works in the app for you
On Pro and above it opens pages, fills in forms, builds dashboards from one sentence, writes nurture sequences, books sessions and assigns plans — and waits for your OK on every save, send and assign. On Pro+ it writes your hosted website.
Included in Pro
No extra AI fees. AI meal and workout plans and the Trainr AI agent are included in Pro ($149.99/mo) and above; AI social posts, images and your Trainr AI-written website come with Pro+.
Ready to simplify your coaching business?
14-day free trial. No credit card required — you choose a plan only when the trial ends.