Training
Programming that coaches actually want to use.
Full exercise configuration with sets, reps, tempo, RPE, RIR, rest periods, and form check flags. Extensive exercise library with video links, plus custom exercises. Per-client overrides without touching the master plan.
Upper Body — Hypertrophy Block A
Week 3 of 8 · assigned to 6 clients
Complete exercise config
Every exercise supports sets, reps, tempo (eccentric-pause-concentric-pause), RPE, RIR, rest period, and form-check flags. Nothing left to a spreadsheet.
Exercise library
Extensive built-in exercise library with muscle group tags, equipment requirements, and video demonstration links. Search and filter instantly.
Custom exercises
Add your own exercises with custom instructions, video links, and form cues. They integrate seamlessly into the exercise picker and AI generation.
Per-client overrides
Swap exercises, adjust loads, change rep schemes for individual clients without modifying the master template. The override layer sits on top.
AI workout generation
Tell the AI the goal, experience level, available equipment, and session duration. Get a complete periodized program in seconds. Refine through chat.
Progressive overload tracking
Clients log their workouts from the app. Track weight, reps, and RPE over time. See volume progression charts per exercise and muscle group.
Why coaches choose FitTrainr
Not a workout logger
FitTrainr is a programming tool first. Build structured plans with periodization, then clients log against them.
Tempo support
Full 4-digit tempo notation (eccentric-pause-concentric-pause). Most platforms skip this entirely.
Form check flags
Flag exercises that need video review. Clients see the flag and can upload form check videos for coach review.
AI understands context
AI workout generation uses your exercise library, training philosophy, and the client's injury history.
Folder organization
Organize workout plans into folders by program type, client tier, or training phase. Up to 2 levels of nesting.
Assign to many
One master template, assigned to multiple clients. Each client can have individual overrides without duplicating the plan.
Ready to simplify your coaching business?
14-day free trial. No credit card required — you choose a plan only when the trial ends.