Training
Programming that coaches actually want to use.
Full exercise configuration with sets, reps, tempo, RPE, RIR, rest periods, and coach notes. Extensive exercise library with demonstrations, plus custom exercises. Per-client overrides on each client's own copy, without touching the master plan.
Complete exercise config
Every exercise supports sets, reps, tempo (eccentric-pause-concentric-pause), RPE, RIR, rest period, and coach notes. Nothing left to a spreadsheet.
Exercise library
Extensive built-in exercise library with muscle group tags and demonstrations. Search by name and filter by muscle.
Custom exercises
Add your own exercises with step-by-step instructions and a YouTube link. They appear in the exercise picker, and you can tell the AI generator to include them.
Per-client overrides
Each client gets their own copy of the program. Swap exercises, adjust loads, and change rep schemes for one client while the master template stays the same.
AI workout generation
Tell the AI the goal, experience level, available equipment, and session duration. Get a complete periodized program in seconds. Refine through chat.
Progressive overload tracking
Clients log their workouts from the app. Track weight, reps, and RPE over time. See session volume, top-set weight, and estimated 1RM trends per exercise.
Why coaches choose FitTrainr
Not a workout logger
FitTrainr is a programming tool first. Build structured plans with periodization, then clients log against them.
Tempo support
Full 4-digit tempo notation (eccentric-pause-concentric-pause). Most platforms skip this entirely.
AI understands context
AI workout generation uses your exercise library and your training philosophy.
Folder organization
Organize workout plans into folders by program type, client tier, or training phase. Drag plans between folders.
Assign to many
One master template, assigned to as many clients as you like. Each client gets their own copy to adjust.
Ready to simplify your coaching business?
14-day free trial. No credit card required — you choose a plan only when the trial ends.